How I meal plan

  It's New Years Eve, officially the last day of eating and drinking crap before the big detox come tomorrow morning. For those of you in this camp, intent on starting a 'healthier lifestyle' for 2017 but not quite sure how to go about it then this may be of some use. I started meal… Continue reading How I meal plan


June Updates

Hey all! I thought an update post was in order as things have been a bit up in the air of late. Firstly, whilst trying to get a new domain for my blog over the weekend, it actually ended up going offline for a few days. I've had to revert back whilst I figure out… Continue reading June Updates

What’s in my bag: Gym edit

  It's here, the official New Years resolution start day. How are you doing so far? For many, today ignites a 'fresh start' and with that comes the inevitable brand spanking new diet and exercise regime. If you're planning to hit the gym, you might want to take a few essentials with you, here is… Continue reading What’s in my bag: Gym edit