How I meal plan

  It's New Years Eve, officially the last day of eating and drinking crap before the big detox come tomorrow morning. For those of you in this camp, intent on starting a 'healthier lifestyle' for 2017 but not quite sure how to go about it then this may be of some use. I started meal… Continue reading How I meal plan


What’s in my bag: Gym edit

  It's here, the official New Years resolution start day. How are you doing so far? For many, today ignites a 'fresh start' and with that comes the inevitable brand spanking new diet and exercise regime. If you're planning to hit the gym, you might want to take a few essentials with you, here is… Continue reading What’s in my bag: Gym edit